A book by Aram Jalilvand
Cycle Awareness Guidebook
A practical and soulful companion to honour the intelligence of the female body.
Free shipping within Poland. Paid shipping within the EU. Preparation time: up to 2 weeks.
An invitation to reconnect
Live in alignment with your inner seasons.
This guidebook is an invitation to reconnect with the natural rhythm of your body and to live in alignment with your inner seasons.
Blending classical yogic wisdom, modern psychology and cyclical awareness, it offers a grounded and embodied approach to understanding the menstrual cycle as a source of power, intuition and clarity.
Whether you are new to cycle awareness or already walking this path, the guidebook supports a more conscious, compassionate and intelligent relationship with your body.
Inside the guidebook
Wisdom made practical.
A clear breakdown of the four phases of the cycle (inner seasons)
Archetypal insights inspired by psychoanalysis and Tantric yoga — Shakta tradition
Movement, nutrition and lifestyle guidance for each phase
Nervous system–supportive rituals and practices
Journaling prompts for self-inquiry
Created with care
From lived experience, study and devotion.
“This project was born from my own journey of understanding the body beyond linear structures—honouring its cyclical nature with more awareness, compassion and respect.”
Aram
Details & delivery
A5. Printed. English.
- Format
- A5 printed guidebook
- Language
- English
- Shipping
- Free in Poland · Paid within EU
- Preparation
- Up to 2 weeks
How to order
After completing your purchase, you will receive an email requesting your shipping details. Your book will then be shipped or made ready for collection.