Ashtanga Yoga
A structure that reveals freedom.
The practice does not end with the sequence. It teaches us to see more clearly—on the mat and beyond it.
The practice in motion
Breath gives movement its direction.
A glimpse inside a shared Ashtanga practice guided by Aram.
Practice as method
Ashtanga Yoga brings breath, gaze and movement into a set sequence. Repetition is not a demand for perfection; it creates the conditions to notice change, resistance and attention.
History and transmission
The modern Ashtanga Vinyasa method was shaped in Mysore, India, and is transmitted through consistent practice, observation and the teacher–student relationship.
Aram’s approach
Turiya respects the structure of the practice while adapting progression to each student’s experience, capacity and lived body.
Understand the practice through experience.
Workshops, weekly classes and longer programmes offer different ways into the same practice.
Explore workshopsA free practice resource
Free Ashtanga Yoga Chikitsa Practice Guide
Bring more clarity and structure to your personal Ashtanga practice. Subscribe and receive the guide completely free.
Ashtanga Yoga
Yoga
Chikitsa
Primary series · Practice map
Download instantly. Receive it by email, too.